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Knowing your BP can help you prevent/monitor STROKE, DIABETES, HEART ATTACK AND DIFFERENT AILMENT TOO NUMEROUS TO MENTION. Tips The guidelines for doctors list the following measures patients can take to help keep a healthy blood pressure: Keep a healthy body weight. Eat a diet rich in fruits, vegetables, and low-fat dairy products. Cut down on sodium, or salt, in the diet. Take regular aerobic exercise, such as brisk walking, for at least 30 minutes a day, most days of the week. Moderate alcohol intake.  THEN GET THIS SMART WATCH BRACELET TO CHECK BLOOD PRESSURE AND OTHER BODY FITNESS. BELOW ARE EVERYTHING THE WRISTBAND DOES IN PICTORIAL FORM. THIS WRISTBAND IS DIFFERENT FROM ANYONE YOU HAVE SEEN IT TERMS OF FUNCTIONS AND BENEFITS. THE FITNESS WRISTBAND GIVES YOU INFORMATION ON  HEART RATE,   BLOOD PRESSURE,   SEDENTARY REMINDER ,   SLEEP MONITORING, WHATSAPP, FACEBOOK, PHONE, ALARM MSG NOTIFICATION, MOVING DISTANCE,   WEATHER DISPLAY